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Ankle
Sprains
Ankle sprains are a common sports injury. The usual mechanism is inversion,
or “turning your ankle over”. This can result in varying degree of tearing
to the stabilizing ligaments on the side of your ankle. Treatment decisions
are based on the severity of the injury and follow the basic principles
of rest, ice, compression, and elevation (“RICE”). For most sprains, rehabilitation
exercises, taping, or a compressive ankle brace are adequate. More severe
injuries may require casting or, rarely, surgical reconstruction of the
ligaments. |